Understanding Trauma and the Path to Healing

Trauma impacts your mind and body in complex ways. Learn how therapy supports trauma recovery with compassion and structure.

Trauma isn’t always about one moment — it’s often the lasting impact that moment leaves behind. You might feel stuck, reactive, or emotionally disconnected. At River & Rose Therapy, we offer trauma-informed care grounded in safety, trust, and empowerment. Whether through trauma-focused CBT or psychodynamic exploration, healing is possible. Therapy helps reconnect you with your story, your strengths, and your sense of self. You are not broken — you are rebuilding.

#trauma #therapy #anxiety