Cognitive Behavioral Therapy (CBT)

Ready to learn how to better respond to stress, pain, and difficult situations? 

Cognitive Behavioral Therapy (CBT) can help.

Cognitive Behavioral Therapy (CBT) focuses on helping you change your thought patterns and behaviors. CBT helps you understand that there is a connection between your thoughts, feelings, and actions and how by changing your thoughts you can positively influence your emotions and actions.

CBT helps you become aware of negative thought patterns and beliefs that may be causing stress or problematic behaviors. Once these patterns are recognized, you can learn to challenge and reframe them by adopting a more positive and realistic way of thinking.

CBT can be useful in various situations, whether they’re about your mental health or everyday challenges like:

• Anxiety

• Depression

• Phobias

• Post-Traumatic Stress Disorder (PTSD)

• Obsessive-Compulsive Disorder (OCD)

• Improving self-esteem

• Managing stress

• Breaking unhealthy habits