Cognitive Therapy

Ready to learn how to learn how to better respond to stress, pain, and difficult situations? 

Cognitive Therapy, similar to Cognitive Behavioral Therapy (CBT), is about changing your thought patterns without putting much emphasis on behavior. This therapy is about recognizing negative thoughts and turning them into positive ones, leading to improved emotional well-being.

Cognitive Therapy can be useful in various situations, whether they’re about your mental health or everyday challenges like:

• Anxiety

• Depression

• Phobias

• Post-Traumatic Stress Disorder (PTSD)

• Obsessive-Compulsive Disorder (OCD)

• Improving self-esteem

• Managing stress

• Breaking unhealthy habits