New Jersey Couples Therapy

What Is Online Couples Therapy?

Couples therapy is a form of therapy where both partners sit with a licensed therapist to resolve or repair relationship conflicts. The goal is usually to bring the couple closer together by helping them manage their differences and remember why they were originally attracted to each other. For the benefit of both partners, couples may also properly end their relationship during couples therapy. In online couples therapy or teletherapy, the couple meets with the therapist via video chat to handle relationship issues or to seek relationship advice. 

Therapists may use the Gottman Method to repair a relationship. This method focuses on building and increasing intimacy, removing barriers, and improving communication. The Imago Relationship Therapy approach encourages couples to communicate and intently listen to their partners, helping them develop empathy. If you need couples therapy, read the next section to learn how it can benefit your relationship. 

Benefits of Couples Therapy

Couples therapy can help partners resolve conflicts that affect their relationship. It gives couples a safe space to express themselves fully and their innermost emotions, paving the way for a fulfilling relationship based on empathy and effective communication. Couples therapy also helps couples overcome challenges in their marriage, such as finances, intimacy, and boredom. Therapists may recommend multiple sessions for couples therapy, depending on what the couple is going through. 

How Is Couples Therapy Different From Other Types of Therapy?

Couples therapy is more intensive as it helps partners with many issues impacting their marriage. While the goal of therapy is to help the participants better understand themselves, in couples therapy, the professional therapist works with the couple in the same room to repair what was damaged, helping them save or improve their marriage. 

Does Online Couples Therapy Work?

Online couples therapy allows partners to comfortably share their thoughts or feelings in writing or via videoconferencing with the therapist. Without the need to commute to a therapist's office, teletherapy is indeed more convenient. Just as with in-person therapy, it can work when the couple goes into therapy with open minds and is not afraid to express their innermost thoughts. As long as there are no interruptions and both partners are willing to resolve the relationship conflict, then online couples therapy can help. 

You may need couples therapy when you and your partner have intense and frequent arguments about the same issue. It may be time to speak to a professional if one of you feels like you're not being heard by your partner. If you're looking for a New Jersey couples therapist, contact River & Rose today to schedule a telehealth couples therapy session with one of our licensed therapists.