Ready to learn how to learn how to better respond to stress, pain, and difficult situations?

Trauma-Focused Cognitive Behavioral Therapy (TE-CBT) can help.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a bit like Cognitive Behavioral Therapy (CBT), where you learn how your thoughts, feelings, and actions are connected. But TF-CBT is focused on helping people, especially children and teenagers, who have experienced trauma-inducing events.


It’s about making these experiences have less impact on your thoughts, feelings, and actions, so you can move toward a happier and healthier life.

TF-CBT is really helpful for those who have experienced events like:

  • Physical or sexual abuse

  • Accidents

  • Natural disasters

  • Violence

  • Loss of a loved one

Trauma-Focused Cognitive Behavioral Therapy (TE-CBT)