How Therapy Helps with Anxiety: What You Need to Know

Anxiety can feel like a constant background noise—always humming, always draining. Whether it's daily stress or chronic worry, therapy offers a space to breathe. At River & Rose Therapy, we use evidence-based approaches like CBT to help you identify patterns, challenge unhelpful thoughts, and build coping tools that actually work. Therapy is not about fixing you — it's about equipping you to face life with more confidence and clarity. You don’t have to do it alone.

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