What to Expect in Your First Therapy Session

Taking that first step into therapy is often the hardest part. In your first session, we won’t dive into everything all at once. Instead, we’ll talk about what’s bringing you in, what your goals are, and how you’re feeling about the process. You set the pace. We’ll explore what kind of support you need and build a plan tailored to you. Our goal is to create a space where you feel heard, supported, and safe — without judgment. Therapy starts with a conversation.